"It's a nice day," people say when the weather's fine. One of the things taught in Al-Anon is that the kind of a day it is does not depend on the weather, but on our attitudes and reactions to what's happening.
We can make every day a nice day. Al-Anon's helpful leaflet "Just for Today" says it this way; "Just for Today I will be agreeable. I will look as well as I can, keep my voice low, be courteous. I won't find fault." This is bound to brighten the day, for me and everybody I meet!
Today's Reminder
I will make up my mind to be cheerful every waking moment of this day. I will not expect too much; this will shield me from being annoyed at little things that don't go just the way I wanted them to. I will try to accomplish something specific, perhaps some chore I have long been putting off. I will wear a pleasant smile for everyone I meet today.
"What a comfortable feeling it gives me to realize that all I have to deal with is just this one day. It makes everything so much easier!"
[Taken and fashioned from "One Day At A Time In Al-Anon"
for general family relationships by Jim Hogue, MA, MFTI]
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